Weekly Doctor-Led Guidance

Get personalized advice and support each week from Dr. Ashley Maltz, Integrative Physician, and Darby Carter, Integrative Nutrition Health Coach.

Simple Tools for Real Life

Discover how food choices, movement, sleep, and stress all impact blood sugar. Learn practical strategies you can use right away — no crash diets or extreme programs required.

Community & Accountability

You’re not alone in this journey. Engage with a supportive group of peers, track your progress, and stay motivated with shared wins and encouragement.

About the Course

Our 6-week blood sugar control program is a doctor-led series designed to help you understand and manage your blood sugar with confidence. Through practical lessons, nutrition and lifestyle strategies, and supportive coaching, you’ll learn how to: • Reduce energy crashes and cravings • Improve metabolism and hormone balance • Support long-term health and prevention • Understand your glucose monitor and data This course is not about quick fixes or fad diets — it’s about building a sustainable foundation for better energy, mood, and overall wellness.

Meet Your Instructors, Dr. Maltz and Health Coach Darby

Dr. Ashley Maltz — Integrative Medicine Physician Dr. Maltz blends modern medicine with holistic healing to address the root causes of symptoms. With training in Internal Medicine, Integrative Medicine, and Medical Acupuncture, she specializes in chronic disease, mind-body medicine, and sustainable wellness. Darby Carter — Integrative Health Coach Darby, an Integrative Nutrition Health Coach and EFT Practitioner, turned her own Lupus and Hashimoto’s healing journey into a passion for guiding others. She helps clients make gentle yet powerful shifts toward balance and vitality.

Course Curriculum

8 Chapters · 32 Lessons

  1. 1

    Welcome - Start Here

    1. (Included in full purchase)

      What to Expect

    2. (Included in full purchase)

      HIPAA Agreement - Required

    3. (Included in full purchase)

      Meet Your Hosts

    4. (Included in full purchase)

      Frequently Asked Questions (FAQ)

    5. (Included in full purchase)

      Applying Your CGM

  2. 2

    Introduction to Blood Sugar

    1. (Included in full purchase)

      Metabolic Health 101

    2. (Included in full purchase)

      The Role of Insulin

    3. (Included in full purchase)

      Factors that Affect Blood Sugar

  3. 3

    Food Foundation

    1. (Included in full purchase)

      Food for Blood Sugar 101

    2. (Included in full purchase)

      Carbohydrates: Strongest Impact, Still Essential

    3. (Included in full purchase)

      Fiber: Your Blood Sugar Buffer

    4. (Included in full purchase)

      Protein: Your Anchor

    5. (Included in full purchase)

      Fats Are Friends

    6. (Included in full purchase)

      Build a Blood Sugar Friendly Plate

    7. (Included in full purchase)

      Dress Your Carbs

    8. (Included in full purchase)

      Order Matters

    9. (Included in full purchase)

      Recap & Challenge

  4. 4

    Supplements and Movement

    1. (Included in full purchase)

      Supplements That Support Blood Sugar

    2. (Included in full purchase)

      Why Movement Matters

    3. (Included in full purchase)

      Alcohol and Blood Sugar

  5. 5

    Meal Planning Guidance

    1. (Included in full purchase)

      Why Meal Planning Matters

    2. (Included in full purchase)

      Snacks

    3. (Included in full purchase)

      Breakfasts

    4. (Included in full purchase)

      Lunch

    5. (Included in full purchase)

      Dinner

    6. (Included in full purchase)

      Meal Prep Hacks

  6. 6

    Intermittent Fasting

    1. (Included in full purchase)

      Intermittent Fasting (IF)

  7. 7

    Stress Hormones and Blood Sugar

    1. (Included in full purchase)

      Nervous System & Blood Sugar 101

    2. (Included in full purchase)

      How Stress Affects Blood Sugar

    3. (Included in full purchase)

      Simple Strategies to Lower Cortisol

    4. (Included in full purchase)

      EFT Tapping: Reset Your Stress Response

  8. 8

    Moving Forward With Confidence

    1. (Included in full purchase)

      Moving Forward with Confidence

Student Testimonials

Discover how our course has changed lives and empowered individuals to take control of their health

”
The course was very helpful to increase my knowledge, it was well organized with relevant content. I appreciate that Dr. Maltz and Darby kept the group engaged and made it fun.
Anonymous

Austin, TX

”
I had no idea how much my blood sugar was affecting my energy. Within the first two weeks, I learned exactly which foods were causing my afternoon crashes. Making a few swaps has completely changed my focus at work.
Anonymous

Austin, TX

”
I’ve tried every diet out there, but this course finally helped me understand my body. The CGM showed me why I wasn’t losing weight before — and now I know what works for me without guessing.
Anonymous

Austin, TX

”
I was nervous to use a CGM, but this course made it easy and actually fun. Seeing my blood sugar in real time was eye-opening — it gave me the motivation I needed to make lasting changes.
Anonymous

Austin, TX

Ready to Transform Your Health?

Take the first step towards a healthier future today. Join our Blood Sugar Control Course and unlock the key to long-lasting well-being.

$250.00

Enroll Now