6-Week Anti-Inflammatory Kickstart

Kickstart your health with gentle daily steps to reduce inflammation, personalized app for tracking, weekly recipes, mini-lessons, community calls, and support from Darby, INHC throughout your journey.

Personalized Support

Receive weekly LIVE community connection calls, symptom tracking, habit guidance, and meal prep support to enhance your health journey. Plus, get two complimentary Evolt body composition scans—one at the start and one at the end—to track your measurable progress throughout the challenge.

Win Cash Prize

By completing all 6 weeks, you stand a chance to win a $250+ Cash Prize! Let your transformation be rewarding in more ways than one.

About the Course

Join our Anti-Inflammatory New Year Challenge to kickstart your 2026 with sustainable, science-backed nutrition and lifestyle changes. This 6-week program is designed for anyone looking to reduce inflammation, boost energy, improve digestion, support joint health, and enhance mental clarity. Whether you're managing chronic symptoms or simply want to feel your best, this challenge offers the structure, education, and community support to help you create lasting change. Led by Darby, an Integrative Nutrition Health Coach specializing in anti-inflammatory living, you'll receive personalized guidance every step of the way.

About the Creator

Darby is an Integrative Nutrition Health Coach, specializing in anti-inflammatory nutrition and lifestyle medicine. With nearly a decade of personal experience navigating autoimmune health through nutrition and lifestyle changes, she combines evidence-based nutritional science with practical, real-world strategies that actually work. Darby's approach focuses on gentle, sustainable changes that reduce inflammation, improve energy, and help you reconnect with your body's natural wisdom. Her warm, supportive coaching style has helped hundreds of clients achieve better mobility, clearer thinking, and a renewed sense of vitality.

Curriculum

7 Chapters · 48 Lessons

  1. 1

    Week 1: Welcome to the Challenge

    1. (Included in full purchase)

      Welcome to the Anti-Inflammatory Challenge ✨

    2. (Included in full purchase)

      Holistic Nourishment: More Than Just Food

    3. (Included in full purchase)

      Introduction to Inflammation

    4. (Included in full purchase)

      Is Inflammation Just Genetic?

    5. (Included in full purchase)

      Root Causes Are Unique

    6. (Included in full purchase)

      Removing Inflammation

    7. (Included in full purchase)

      Goal #1 - Your First Step to Reducing Inflammation

    8. (Included in full purchase)

      Goal #2 - Hydration with Minerals

    9. (Included in full purchase)

      Your First Quick Wins

    10. (Included in full purchase)

      EFT Tap Into Motivation

  2. 2

    Week 2: Nutrition for Healing

    1. (Included in full purchase)

      Anti-Inflammatory Nutrition

    2. (Included in full purchase)

      Understanding Inflammation & Modern Food

    3. (Included in full purchase)

      The Reality of Our Food System

    4. (Included in full purchase)

      The Inflammatory Triggers

    5. (Included in full purchase)

      What to Embrace

    6. (Included in full purchase)

      Building Your Anti-Inflammatory Plate

    7. (Included in full purchase)

      Week Two Wins

  3. 3

    Week 3: Metabolic Health & Inflammation

    1. (Included in full purchase)

      Metabolic Health & Inflammation - The Foundation

    2. (Included in full purchase)

      The REAL Story About Blood Sugar Spikes

    3. (Included in full purchase)

      Carbohydrates: Strongest Impact, Still Essential

    4. (Included in full purchase)

      Our Favorite Anti-Inflammatory Complex Carbs

    5. (Included in full purchase)

      Nuts and Seeds

    6. (Included in full purchase)

      Glucose Hack: Fiber

    7. (Included in full purchase)

      Glucose Hack: Healthy Fats

    8. (Included in full purchase)

      Glucose Hack: Protein

    9. (Included in full purchase)

      Glucose Hack: Dress Your Carbs

    10. (Included in full purchase)

      Glucose Hack: Food Order

    11. (Included in full purchase)

      Building Your Blood Sugar Friendly Plate

    12. (Included in full purchase)

      BONUS: Anti-Inflammatory Additions

    13. (Included in full purchase)

      Week 3 Wins

  4. 4

    Mid-Challenge Check In

    1. (Included in full purchase)

      Mid-Challenge Check In Survey

  5. 5

    Week 4: Stress, Inflammation & The Power of Energy Medicine

    1. (Included in full purchase)

      Welcome to Week 4!

    2. (Included in full purchase)

      The Stress Inflammation Connection

    3. (Included in full purchase)

      Stress Is More Than Emotional

    4. (Included in full purchase)

      Fight, Flight, Freeze, Fawn, and Flop

    5. (Included in full purchase)

      The Vagus Nerve, Vagal Tone, and Returning to Balance

    6. (Included in full purchase)

      Tools to Support Vagal Tone and Regulate the Nervous System

    7. (Included in full purchase)

      The Science of Energy Medicine

    8. (Included in full purchase)

      Week 4 Wins

  6. 6

    Week 5: Movement and Connection

    1. (Included in full purchase)

      Holistic Sleep Hygiene

    2. (Included in full purchase)

      Spiritual Hygiene

    3. (Included in full purchase)

      Supportive Movement Practices

    4. (Included in full purchase)

      Building Community Support

  7. 7

    Week 6: Reflection and Making it Stick

    1. (Included in full purchase)

      Celebrating Your Journey

    2. (Included in full purchase)

      Accountability Tools

    3. (Included in full purchase)

      Reframing Environmental Toxins

    4. (Included in full purchase)

      Reframing our Journey

    5. (Included in full purchase)

      Post Challenge Check In

What People Are Saying

Discover how clients have transformed their lives through the Anti-Inflammatory Challenge, losing weight, gaining energy, and improving their overall well-being.

”
"I've lost 13 pounds!!! And I have had so much more energy, especially in the evening where before I just wanted to crash when I got home from work. I have noticed my joints moving better and less swelling in my feet and ankles."
- M.S.

Belton, TX

”
"My joints haven't felt this good in years, Darby. I can go on trips with my family again. This is life-changing for me. THANK YOU!"
- R.R.

Austin, TX

”
“I’m finally enjoying life again! I managed to lose 30 pounds, reduce my pain, and create a spiritual / emotional path for myself I have wanted for so long.”
Anonymous

Nolanville, TX 

”
"My skin has cleared up SO MUCH these past 3 weeks and my wrist pain is GONE! It’s insane. I'm so happy! And I feel so amazing!"
Anonymous

Nolanville, TX

Start Your Transformation Today

Join the challenge to kickstart your health journey, win a cash prize, and experience personalized support from Darby, INHC. Take the first step towards a healthier, more vibrant you!

$199.00

Get Started Now

Medical Disclaimer:

This course is for educational purposes only and does not constitute medical advice. The information provided should not replace consultation with a qualified healthcare provider. Treatment decisions should be individualized based on your personal health history, risk factors, and goals. Results vary.